Protein = Stamina

Took my tired legs to step class today not expecting much out of myself due to the ripped and burned state of my muscles. Boy was I wrong! After the first initial ouch I found myself limbering up. Then something strange and amazing happened: my stamina and coordination kicked in and I pushed it harder than I have before cardio wise. The feeling was like the first time Algebra made sense as a kid...what an amazing feeling to feel totally worn out but in a good way. I took some good advice about eating animal based protein for breakfast that put me on an even glycemic level all day and it helped me fuel my workout. I'm sold!