Strength

Milly and I worked our arms out really hard today and tonight I was noticing how firm my arms are getting. It feels good! Working out with weights and feeling the resistance feels good! As we were pushing through the reps, I started thinking about strength and how feeling physically strong can make you mentally and emotionally strong. Tonight I read the following in a book by Jennifer Armintrout, "Strength isn't about wearing a cross of guilt or shame. Strength comes from choosing your own path, and living with the consequences." I love my new path.