Jeff, "Come on up here on the treadmill, I'm going to show you something cool."
Jenn, "Um, your definition of cool and my definition of cool are TOTTTTALLLLY different."
Jeff, "So get up there and what you're going to do is walk on the treadmill without turning it on."
Sounds simple and easy right? Ha ha. You have to move the belt with your body power only. Still sound easy? Try it. Try doing sprints like that in interval sets. I thought I saw Jesus at one point. I certainly was calling out to Him!
Jeff, "This is a green workout since we're not using any electricity."
Jenn, "Just let me die for a couple of seconds, then I'll go again."
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