The Pain Vs. The Gain

I did zumba yesterday and it combined with my other weekly workouts had me feeling the burn not long after the class was over. My legs were on a FIRE. I must admit that as the day went on I got a little whiney. My very practical sister in law, who is also trying to get fit, finally said, "Do you want to be sore or do you want to be overweight?" "Sore!" I answered without even having to think about it. I choose the pain over the gain any day...just pass me the icey hot would you?