My awesome friend Sylvia joined my workout today. It was so much fun to work out with her. Jeff gave us a challenging routine and it was good to have someone else there to make faces at. Have you ever looked around the gym at the faces people make? I know I make some funny ones. For some reason today it helped to squint my face up, close my eye and make a Pirate-looking face on the press part of the curl/press. Arrrrgh. Hey whatever works right?
Sylvia, a self-proclaimed grouch in the gym, had fun. She's looking forward to next time and so am I! It's all about the buddy system. And you don't just have to have one buddy. I'm surrounding myself with like-minded people who lift me up.
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