It's that time of year again, Halloween....when ghosts and goblins, vampires, black cats and sinister bats are the decoration of the day and we all enjoy a good scare. Personally I love Halloween, bring on the costumes and scary movies. Jason, Freddie, Michael Meyers, even the freaky little kid from the Grudge: not scary. But my friends, let me tell you the two words that will strike fear into the heart and chills down your spine: lactic burn. I arrived in the gym today to hear those two dreaded words as the goal of the workout. Yikes!!!!!!!! But, I pushed harder than I have before today. I'm kind of feeling like a spider that someone squashed right now, but when I looked at the calories I burned via my Go Wear Fit band (568) it was worth it!
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