Week Without Trainers: Day One

When we first heard that we wouldn't have trainers this week we were scared to be quite honest.  I know most people don't have the wonderful benefit of a personal trainer and manage on their own, but you quickly get used to leaning on their leadership. A funny thing happened when we got to the gym today though: we all had stories ofweekend exercise and also a new resolve to show Jeff and Marisa a return on their investment.  We had confidence in ourselves and more knowledge than any of us were expecting.  Millie played trainer-for-the-day and put us through a cardio workout that would make our trainers proud. I walked back into the locker room with wet clothes and something more surprising: the assuredness that I actually know what I'm doing.