For our fourth day on our own, we chose to do a workout that you need no equipment for, one that Marisa designed for Lakshmi as she's on the road traveling the majority of her week. It consisted of squats, push ups, crunches, burpees, bench step ups, more burpees, more push ups, bench dips and mountain climbers. It proved to me that even if you don't have a trainer, a gym, or even any equipment, you can still get in a good workout. You simply use your own body weight as resistance and you are good to go.
Even better, the whole team (guys included) had a great victory at our weigh in! I think we proved to Jeff and Marisa that we've been listening to them all of this time and retaining skills that we can use beyond this wonderful year we've been given.
The key to true transformation is to first open yourself up to it, then to root it firmly in your brain, and then to root it firmly in your heart. The true transformation is all mental. Once your routine becomes your lifestyle, the physical results will come and you will find yourself transformed.
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